The Sugar Science – The Alarming Link Between Obesity and Diabetes

Being overweight is a stepping stone to many health concerns, one of which is diabetes. When you have excess weight, especially around the abdominal area, this can be a major risk factor for Type 2 diabetes. Those who are obese have an excess amount of body fat, which in turn causes insulin resistance, i.e., the cells of your body are unable to effectively use insulin, leading to poor glucose uptake. As a result, your blood sugar level spikes, and over a period of time, you may develop diabetes.

If we look at the wide range of consequences that may occur due to obesity and diabetes, it includes heart diseases, stroke, atherosclerosis, and even shorter life expectancy.