AUTISM IS NOT A DISABILITY;IT’S A DIFFERET ABILITY

Autism is one of the most common developmental disorders in children. It is a condition that affects how the brain works. Signs of autism can usually be seen from 18 months old, but it is difficult to diagnose before that.

Autism affects a child’s ability to communicate and interact with others. The best time to start treatment is at 2 or 3 years old because the brain develops the most in the first three years. However, many parents do not recognize the early signs, so treatment is often delayed. Early treatment can help children overcome many challenges.

Autism is a spectrum disorder, which means every child is different. No two children have the exact same symptoms. This is why treatment should be tailored to each child’s needs.

Unfortunately, there is still social stigma around autism. Many people do not understand it, and some parents do not allow their children to play with autistic kids. People may stare or act insensitively, making life harder for children with autism.

Parents and therapists also need to work together because every autistic child is unique. Their symptoms and progress will be different from others.

There is no quick fix for autism. Parents must have the right expectations and stay patient. The key to helping a child is consistency, love, and early support.

Eczema also known as atopic dermatitis. Its a chronic skin condition that causes inflammation, redness, itching and discomfort. It is a common condition that usually begins in childhood; however, anyone can get the disease at any age. Atopic dermatitis is not contagious, so it cannot be spread from person to person.

Atopic dermatitis causes the skin to become extremely itchy. Scratching leads to further redness, swelling, cracking, “weeping” clear fluid, crusting, and scaling. In most cases, there are periods of time when the disease is worse, called flares, followed by periods when the skin improves or clears up entirely, called remissions.

The causes of atopic dermatitis is not known, but  do know that genes, the immune system, and the environment play a role in the disease. Depending on the severity and location of the symptoms, living with atopic dermatitis can be hard. Homoeopathic Treatment can help be helpful . For many people, atopic dermatitis improves by adulthood, but for some, it can be a lifelong illness.

When does it occur?

Atopic dermatitis  usually appears during infancy and childhood. For many children, atopic dermatitis goes away before the teenage years. However, some children who develop atopic dermatitis may continue to have symptoms as teens and adults. Occasionally, for some people, the disease first appears during adulthood.

What is the cause?

No one knows what causes atopic dermatitis. Researches shows that changes in the protective layer of the skin can cause it to lose moisture. This can cause the skin to become dry, leading to damage and inflammation of the skin.

Tired of relentless itching?Wondering how to soothe skin naturally? Have you explored holistic treatments for eczema?

Eczema can be a challenging  but with proper care homeopathic remedies, and a focus on overall well-being improves your skin health .Remember, healing depends on consistency. As homoeopaths, we believe in holistic approaches in managing eczema. Addressing the root cause is the key of success in homoeopathic treatment .

നമ്മുടെ ശരീരത്തിലടങ്ങിയിരിക്കുന്ന കൊഴുപ്പിന്റെ മറ്റൊരു രൂപം മാത്രമാണ് കൊളസ്‌ട്രോൾ.എല്ലാരുടെയും ശരീരത്തിലും കൊളസ്‌ട്രോൾ ഉണ്ട്.

അതെ , കൊളസ്‌ട്രോൾ നമ്മുടെ ശരീരത്തിന്റെ അവിഭാജ്യ ഘടകമാണ് എന്നത് നിങ്ങളിൽ എത്ര പേർക്ക് അറിയാം ?

കരൾ ഉത്പാദിപ്പിക്കുന്നതും ശരീരത്തിലെ എല്ലാ കോശങ്ങളിലും കാണപ്പെടുന്നതുമായ ഒരു സുപ്രധാന പദാർത്ഥമാണ് കൊളസ്ട്രോൾ. ശരീരത്തിന്റെ ഒരുപാട് പ്രവർത്തനങ്ങൾക്ക് കൊളസ്‌ട്രോൾ കൂടിയേ തീരൂ . കോശ സ്തരങ്ങൾ അഥവാ cell membrane നിർമ്മിക്കുന്നതിനും ,ഈസ്ട്രജൻ, ടെസ്റ്റോസ്റ്റിറോൺ തുടങ്ങിയ ഹോർമോണുകൾ ഉത്പാദിപ്പിക്കുന്നതിനും ,വിറ്റാമിൻ എ, ഡി, ഇ, കെ തുടങ്ങിയ കൊഴുപ്പ് ലയിക്കുന്ന വിറ്റാമിനുകൾ ആഗിരണം ചെയ്യാനും ശരീരത്തെ സഹായിക്കുന്നതിൽ കൊളസ്‌ട്രോളിന്റെ പങ്ക് വളരെ വലുതാണ്.

ഒരുപാടു തരത്തിലുള്ള കൊളസ്ട്രോളുകളുണ്ട്. അതിൽ പ്രധാനമായും നമുക്കറിയാവുന്നതാണ് LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein).

HDL എന്നാൽ നല്ല കൊളസ്‌ട്രോൾ എന്നും LDL എന്നാൽ ചീത്ത കൊളസ്‌ട്രോൾ എന്നും നമുക്കറിയാം .

HDL എന്തൊക്കെ ചെയ്യുന്നു എന്ന് നോക്കാം .

HDL രക്തപ്രവാഹത്തിൽ നിന്നും പെരിഫറൽ ടിഷ്യൂകളിൽ നിന്നും അധിക കൊളസ്ട്രോൾ വിസർജ്ജനത്തിനായി കരളിലേക്ക് കൊണ്ടുപോകുന്നു.HDL നു ആൻ്റിഓക്‌സിഡൻ്റ് ഗുണങ്ങളുണ്ട്, ഇത് ഓക്‌സിഡേറ്റീവ് സ്ട്രെസ്, വീക്കം എന്നിവയിൽ നിന്ന് സംരക്ഷിക്കാൻ സഹായിക്കുന്നതോടൊപ്പം ഹൃദയാരോഗ്യം മെച്ചപ്പെടുത്തുന്നു .രക്തക്കുഴലുകളുടെ പ്രവർത്തനം മെച്ചപ്പെടുത്താനും രക്തസമ്മർദ്ദം കുറയ്ക്കാനും എച്ച്ഡിഎൽ സഹായിക്കുന്നു.

LDL (ലോ-ഡെൻസിറ്റി ലിപ്പോപ്രോട്ടീൻ) കരളിൽ നിന്ന് ധമനികൾ, പേശികൾ, തുടങ്ങിയ പെരിഫറൽ ടിഷ്യൂകളിലേക്ക് കൊളസ്ട്രോൾ എത്തിക്കുന്നതിൽ നിർണായക പങ്ക് വഹിക്കുന്നു. ഈ പ്രക്രിയ ഊർജ്ജ ഉൽപാദനത്തിനും കോശ വളർച്ചയ്ക്കും കോശ സ്തര ഘടനയുടെ പരിപാലനത്തിനും ആവശ്യമായ കൊളസ്ട്രോൾ കോശങ്ങൾക്ക് നൽകുന്നു.

എൽഡിഎൽ കൊളസ്ട്രോൾ കോശങ്ങളിലേക്ക് എത്തിക്കുന്നു, അത് ഊർജ്ജസ്രോതസ്സായി അല്ലെങ്കിൽ കോശ സ്തരങ്ങൾ നിർമ്മിക്കുന്നതിനും നന്നാക്കുന്നതിനും ഉപയോഗിക്കുന്നു. കൂടാതെ, ശരിയായ കോശ പ്രവർത്തനം ഉറപ്പാക്കിക്കൊണ്ട്, മെംബ്രൻ ദ്രവ്യത നിയന്ത്രിക്കാൻ എൽഡിഎൽ സഹായിക്കുന്നു.

LDL ൻ്റെ പ്രവർത്തനങ്ങൾ അത്യന്താപേക്ഷിതമാണെങ്കിലും, ആരോഗ്യകരമായ അളവ് നിലനിർത്തുന്നത് ഒരുപോലെ പ്രധാനമാണ്, കാരണം അമിതമായ എൽഡിഎൽ ധമനികളിൽ കൊഴുപ്പ് അടിഞ്ഞുകൂടുന്നതിനും ഹൃദ്രോഗത്തിനും പക്ഷാഘാതത്തിനും സാധ്യത വർദ്ധിപ്പിക്കുന്നതിന് ഇടയാക്കും.

നമ്മുടെ ആരോഗ്യം നിലനിർത്തുന്നതിൽ എച്ച്ഡിഎൽ, എൽഡിഎൽ കൊളസ്ട്രോൾ സുപ്രധാന പങ്ക് വഹിക്കുന്നു. നമ്മുടെ രക്തപ്രവാഹത്തിൽ നിന്ന് അധിക കൊളസ്ട്രോൾ നീക്കം ചെയ്യാൻ എച്ച്ഡിഎൽ അശ്രാന്തമായി പ്രവർത്തിക്കുമ്പോൾ, എൽഡിഎൽ നമ്മുടെ കോശങ്ങളിലേക്ക് അവശ്യ കൊളസ്ട്രോൾ എത്തിക്കുന്നു. എന്നാലും , ഈ രണ്ട് തരത്തിലുള്ള കൊളസ്ട്രോൾ തമ്മിലുള്ള അസന്തുലിതാവസ്ഥ ഹൃദ്രോഗവും പക്ഷാഘാതവും ഉൾപ്പെടെ ഗുരുതരമായ പ്രത്യാഘാതങ്ങൾ ഉണ്ടാക്കും.

HDL, LDL എന്നിവയുടെ പ്രവർത്തനങ്ങളും പ്രാധാന്യവും മനസ്സിലാക്കുന്നതിനോടൊപ്പം, സമീകൃതാഹാരം സ്വീകരിക്കുക, പതിവായി വ്യായാമം ചെയ്യുക, സമ്മർദ്ദം നിയന്ത്രിക്കുക എന്നിങ്ങനെയുള്ള നടപടികൾ കൈക്കൊള്ളാം. ആരോഗ്യകരമായ കൊളസ്‌ട്രോളിൻ്റെ അളവ് നിലനിർത്താനും, ആത്യന്തികമായി, നമ്മുടെ ഹൃദയാരോഗ്യവും മുഴുവനായുള്ള ക്ഷേമവും സംരക്ഷിക്കുന്നതിന് HDL-നും LDL-നും ഇടയിൽ ശരിയായ ബാലൻസ് നിലനിർത്തുന്നത് നിർണായകമാണ്.

Carbohydrates are a vital source of energy for our bodies, serving as the primary fuel for cells and providing glucose to the brain, which is essential for proper cognitive function, memory, and mood.

They are the body’s preferred source of energy and are stored in muscles and the liver as glycogen, providing energy for physical activity.

While reducing carbohydrate intake can be beneficial for weight loss and improving blood sugar control, completely cutting carbs from your diet can lead to fatigue, lethargy, and poor brain function.

This is because carbohydrates play a critical role in supporting brain function, and inadequate intake can impair concentration, memory, and mood.

Furthermore, restrictive low-carb diets may lead to nutrient deficiencies, particularly in fiber, vitamins, and minerals, which are essential for maintaining overall health and well-being.

A balanced approach is recommended, emphasizing whole, unprocessed foods such as whole grains, fruits, vegetables, and legumes, and individualized macronutrient intake based on lifestyle, activity level, and health goals.

By adopting a balanced diet, individuals can support overall health and well-being, while minimizing the risks associated with restrictive low-carb diets.

                      Social anxiety or social phobia is a disorder that causes an intense fear of being in social situations and performing in front of others. Even in normal situations that wouldn’t normally cause worry, someone with social anxiety might fear being laughed at, humiliated, attacked or judged by others. They might feel very uncomfortable being in large groups of people or being stuck with people they don’t know very well.

Some of the most common scenarios where social anxiety might strike include meeting new people, dating, public speaking, starting conversations and eating in front of people. Some of these things might sound nerve-racking, while some might not, but for someone with social anxiety, they can all feel traumatic.

This is the most common anxiety disorder, and is often what people mean when they say they have anxiety. People with GAD feel anxious and worried most of the time, not necessarily as a result of being in a stressful situation. They often expect the worst-case scenario and find it hard to control these negative feelings.

This anxiety is enough to have a negative impact on their regular lives, as it causes uncontrollable worry that can make them unable to focus on what they’re meant to be doing. It can also cause problems with relationships, sleeping, eating and work. Worries do not usually relate to just one issue, but instead, relate to many aspects of a person’s life.

“With homeopathy, you can put an end to your constant worries and embrace a peaceful life.”

Food is one of the basic necessities. It not only satisfies our hunger but also provides us with all the nutrients to maintain our life and growth. Everything in our body was once the food we ate. From our mother’s womb to the present day, food has become YOU. This continues as long as our life goes.

Anything we eat or drink meets the raw material for our body’s needs for energy, bodybuilding, repair, and protection. For good health, we need all the essential nutrients in the correct amount and proportion.

Let’s know what nutrients we get from food. Carbohydrates, fats, proteins, minerals, and vitamins represent the nutrient classes, and all these are required not only for our physical fitness but also for our mental well-being. One should choose foods wisely, since all essential nutrients need to be supplied by food to our body. Many people today rely on fast food and processed items to fill their stomachs. But this convenient choice can lead to many health problems. The lifestyle changes associated with these diets have been linked to a wide variety of diseases.

The phrase “You are what you eat” is a powerful reminder of the intimate connection between the food we consume and our overall health, well-being, and existence. By choosing wisely and making informed decisions about the food we eat, we can take control of our health, support environmentally friendly agricultural practices, and cultivate a deeper appreciation for the food we eat and the bodies we nourish.

What is the difference between normal anxiety and anxiety disorder? How can we differentiate both?

              There is a difference between feeling anxious and experiencing an anxiety disorder. Anxiety is a common mental health problem that refers to being in a persistent state of worry or displaying excessive amounts of fear. Everyone worries about things now and again, but suffer from anxiety means that worrying has a debilitating impact on your daily life.

Anxiety disorder is the most common mental health problem in the world, with WHO suggesting that 1 in 13 people globally suffer from an anxiety disorder. So if you are dealing with one, know that you are absolutely not alone.

Through Classical homoeopathy your physician can help you with your anxiety disorders within a short period of time. With a detailed case taking and analysing the condition of patient, physical and mental state;homoeopathic medicine is given& the dosage and frequency depends upon the severity of patient’s state.

Breathing and mindfulness exercises, spending time with with friends& families or engaging in hobbies, eating healthy balanced meals, and avoiding alcohol and drugs can, help you along with medication, help restore your health more quickly.

Physical activity plays a major role in managing diabetes and reducing complications. By incorporating physical activity into daily life, individuals with diabetes can enhance insulin action, promoting glucose utilization in cells. Regular physical activity also aids in effective weight management and reduces the risk of complications, such as heart problems and stroke.

A lack of physical activity is a significant risk factor for diabetes, as it contributes to obesity and insulin resistance. Many people lead busy lives, leaving little time for physical activity, and some are unaware of the importance of exercise in maintaining health.

Various types of physical activities are available, including aerobic exercises, yoga, and resistance training. With the guidance of a physician or instructor, you can choose the most suitable physical activity.

Individuals with diabetes must monitor their blood sugar levels before, during, and after physical activity to prevent hypoglycemia. If you’re new to physical activity or unsure about the best exercises for you, consult an experienced physician.

To incorporate physical activity into your daily routine, start with short sessions and gradually increase duration and intensity under expert guidance. Schedule physical activity at the same time each day, just like meals or medication. Engage in enjoyable activities and progress to more intensive training.

Tracking progress with a fitness tracker or mobile app can boost motivation. Physical activity not only helps control blood sugar and prevent complications but also produces serotonin, the “happy hormone,” which enhances mental well-being and reduces stress.

In conclusion, physical activity is essential for individuals with diabetes, alongside diet and medication. By incorporating regular physical activity into daily life, individuals with diabetes can achieve better blood sugar control.