Archives December 2024

Physical activity plays a major role in managing diabetes and reducing complications. By incorporating physical activity into daily life, individuals with diabetes can enhance insulin action, promoting glucose utilization in cells. Regular physical activity also aids in effective weight management and reduces the risk of complications, such as heart problems and stroke.

A lack of physical activity is a significant risk factor for diabetes, as it contributes to obesity and insulin resistance. Many people lead busy lives, leaving little time for physical activity, and some are unaware of the importance of exercise in maintaining health.

Various types of physical activities are available, including aerobic exercises, yoga, and resistance training. With the guidance of a physician or instructor, you can choose the most suitable physical activity.

Individuals with diabetes must monitor their blood sugar levels before, during, and after physical activity to prevent hypoglycemia. If you’re new to physical activity or unsure about the best exercises for you, consult an experienced physician.

To incorporate physical activity into your daily routine, start with short sessions and gradually increase duration and intensity under expert guidance. Schedule physical activity at the same time each day, just like meals or medication. Engage in enjoyable activities and progress to more intensive training.

Tracking progress with a fitness tracker or mobile app can boost motivation. Physical activity not only helps control blood sugar and prevent complications but also produces serotonin, the “happy hormone,” which enhances mental well-being and reduces stress.

In conclusion, physical activity is essential for individuals with diabetes, alongside diet and medication. By incorporating regular physical activity into daily life, individuals with diabetes can achieve better blood sugar control.

Being overweight is a stepping stone to many health concerns, one of which is diabetes. When you have excess weight, especially around the abdominal area, this can be a major risk factor for Type 2 diabetes. Those who are obese have an excess amount of body fat, which in turn causes insulin resistance, i.e., the cells of your body are unable to effectively use insulin, leading to poor glucose uptake. As a result, your blood sugar level spikes, and over a period of time, you may develop diabetes.

If we look at the wide range of consequences that may occur due to obesity and diabetes, it includes heart diseases, stroke, atherosclerosis, and even shorter life expectancy.

Homoeopathy stands out as a holistic approach to health rather than just addressing the symptoms. Homoeopathy focuses on identifying and treating the underlying root cause in order to provide long-term relief for you . This mode of treatment balances you and promises a healthier version of you.

WHY THE UNDERSTANDING OF ROOT CAUSE IS IMPORTANT?

Each and every symptom produced by your body is a signal; indicating the imbalance. Thus, these signals help  in diagnosis.

In homoeopathy ,not only the symptoms are taken into consideration but also dig deep into the root cause of diseases. Homoeopathy dives deep into the individual’s history;  understanding the patient’s physical, emotional and mental health. Homoeopathy focuses on the patient as a whole, rather than isolating the diseases.

HOW HOMOEOPATHY WORKS?

Homoeopathy works based on the principle of ”like cures like”.  That means no two patents are alike; each patient reacts differently to the disease, even if they have same symptoms .

Homeopathy helps to stimulates body’s healing mechanism by stimulating body’s innate ability to heal itself, thus restoring the harmony and balance.

Unlike temporary solution, homoeopathy ensures long term relief  for your problems thus ensures the problem doesn’t return by making you into better self.

As we all know, diabetes is not confined to increased blood sugar—it is only a symptom of the condition. Diabetes mostly occurs due to either an insulin deficiency or the body’s inability to utilize insulin effectively.

High blood sugar can lead to a wide range of complications, which in turn affect various organs and systems in the body. The major organs primarily affected by diabetes are the heart and blood vessels. High sugar levels damage blood vessels, leading to an increased risk of atherosclerosis (i.e., fat or cholesterol plaques in the walls of arteries), which can cause heart disease or stroke.

Diabetes also significantly impacts the kidneys, the organs responsible for filtering waste products from the blood and excreting them. However, high blood sugar can damage the kidney’s filtration process, leading to kidney failure, known as diabetic nephropathy.

You may often hear about the numbness and tingling pain in the feet or hands of diabetic patients. This condition, called diabetic neuropathy, results from nerve damage that causes loss of sensation. As a result, individuals with diabetes often do not notice wounds. Due to high sugar levels in the blood, bacteria tend to grow more easily at wound sites, leading to poor healing. If blood sugar is not controlled, it can lead to severe ulcers or even gangrene (death of body tissue caused by bacterial infection or poor blood flow).

Additionally, diabetes can affect the retinal blood vessels, causing blurred vision or even blindness, a condition known as diabetic retinopathy. Diabetes can also affect the skin, leading to various infections, most commonly fungal infections. It weakens the immune system, and high blood sugar levels can increase cholesterol and cause other complications.

This is why diabetes is known as a “silent killer.” It is essential for those with diabetes to monitor their blood sugar levels closely and follow the diet and regimen prescribed by their physician.

Managing diabetes requires careful food choices. Brown rice and white rice are two common options, but they affect blood sugar levels differently. Brown rice is a better choice for people with diabetes.

Firstly, brown rice has a lower glycemic index (GI) than white rice, meaning it digests slowly and releases glucose gradually. This reduces the risk of blood sugar spikes. White rice, on the other hand, causes quick blood sugar increases.

Secondly, brown rice is rich in fiber, which slows down carbohydrate absorption and promotes feelings of fullness. White rice loses fiber and minerals during processing.

Lastly, brown rice contains more nutrients than white rice, including minerals like magnesium, manganese, and selenium. These minerals help regulate blood sugar levels and improve insulin sensitivity.

Brown rice is rich in antioxidants that fight inflammation and oxidative stress, which can lead to diabetes complications. On the other hand, white rice is linked to insulin resistance and a higher risk of type 2 diabetes. Refined carbohydrates like white rice can also cause metabolic syndrome, increasing the risk of developing diabetes.

To incorporate brown rice into your diabetes management plan:

– Eat brown rice in moderation (1/2 cup cooked per meal).

– Serve brown rice with vegetables, healthy fats, and protein.

– Choose brown rice over white rice.

– Try other whole grains like regular wheat.

In summary, brown rice is the best option for diabetes patients due to its lower GI, higher fiber content, and nutrient-dense composition. By making smart food choices, diabetes patients can better manage their condition.