What is anxiety disorder, and how can you deal with it?

by admin psychiatry

What is the difference between normal anxiety and anxiety disorder? How can we differentiate both?

              There is a difference between feeling anxious and experiencing an anxiety disorder. Anxiety is a common mental health problem that refers to being in a persistent state of worry or displaying excessive amounts of fear. Everyone worries about things now and again, but suffer from anxiety means that worrying has a debilitating impact on your daily life.

Anxiety disorder is the most common mental health problem in the world, with WHO suggesting that 1 in 13 people globally suffer from an anxiety disorder. So if you are dealing with one, know that you are absolutely not alone.

Through Classical homoeopathy your physician can help you with your anxiety disorders within a short period of time. With a detailed case taking and analysing the condition of patient, physical and mental state;homoeopathic medicine is given& the dosage and frequency depends upon the severity of patient’s state.

Breathing and mindfulness exercises, spending time with with friends& families or engaging in hobbies, eating healthy balanced meals, and avoiding alcohol and drugs can, help you along with medication, help restore your health more quickly.