Category Homeopathy

Physical activity plays a major role in managing diabetes and reducing complications. By incorporating physical activity into daily life, individuals with diabetes can enhance insulin action, promoting glucose utilization in cells. Regular physical activity also aids in effective weight management and reduces the risk of complications, such as heart problems and stroke.

A lack of physical activity is a significant risk factor for diabetes, as it contributes to obesity and insulin resistance. Many people lead busy lives, leaving little time for physical activity, and some are unaware of the importance of exercise in maintaining health.

Various types of physical activities are available, including aerobic exercises, yoga, and resistance training. With the guidance of a physician or instructor, you can choose the most suitable physical activity.

Individuals with diabetes must monitor their blood sugar levels before, during, and after physical activity to prevent hypoglycemia. If you’re new to physical activity or unsure about the best exercises for you, consult an experienced physician.

To incorporate physical activity into your daily routine, start with short sessions and gradually increase duration and intensity under expert guidance. Schedule physical activity at the same time each day, just like meals or medication. Engage in enjoyable activities and progress to more intensive training.

Tracking progress with a fitness tracker or mobile app can boost motivation. Physical activity not only helps control blood sugar and prevent complications but also produces serotonin, the “happy hormone,” which enhances mental well-being and reduces stress.

In conclusion, physical activity is essential for individuals with diabetes, alongside diet and medication. By incorporating regular physical activity into daily life, individuals with diabetes can achieve better blood sugar control.

Homoeopathy stands out as a holistic approach to health rather than just addressing the symptoms. Homoeopathy focuses on identifying and treating the underlying root cause in order to provide long-term relief for you . This mode of treatment balances you and promises a healthier version of you.

WHY THE UNDERSTANDING OF ROOT CAUSE IS IMPORTANT?

Each and every symptom produced by your body is a signal; indicating the imbalance. Thus, these signals help  in diagnosis.

In homoeopathy ,not only the symptoms are taken into consideration but also dig deep into the root cause of diseases. Homoeopathy dives deep into the individual’s history;  understanding the patient’s physical, emotional and mental health. Homoeopathy focuses on the patient as a whole, rather than isolating the diseases.

HOW HOMOEOPATHY WORKS?

Homoeopathy works based on the principle of ”like cures like”.  That means no two patents are alike; each patient reacts differently to the disease, even if they have same symptoms .

Homeopathy helps to stimulates body’s healing mechanism by stimulating body’s innate ability to heal itself, thus restoring the harmony and balance.

Unlike temporary solution, homoeopathy ensures long term relief  for your problems thus ensures the problem doesn’t return by making you into better self.

Managing diabetes requires careful food choices. Brown rice and white rice are two common options, but they affect blood sugar levels differently. Brown rice is a better choice for people with diabetes.

Firstly, brown rice has a lower glycemic index (GI) than white rice, meaning it digests slowly and releases glucose gradually. This reduces the risk of blood sugar spikes. White rice, on the other hand, causes quick blood sugar increases.

Secondly, brown rice is rich in fiber, which slows down carbohydrate absorption and promotes feelings of fullness. White rice loses fiber and minerals during processing.

Lastly, brown rice contains more nutrients than white rice, including minerals like magnesium, manganese, and selenium. These minerals help regulate blood sugar levels and improve insulin sensitivity.

Brown rice is rich in antioxidants that fight inflammation and oxidative stress, which can lead to diabetes complications. On the other hand, white rice is linked to insulin resistance and a higher risk of type 2 diabetes. Refined carbohydrates like white rice can also cause metabolic syndrome, increasing the risk of developing diabetes.

To incorporate brown rice into your diabetes management plan:

– Eat brown rice in moderation (1/2 cup cooked per meal).

– Serve brown rice with vegetables, healthy fats, and protein.

– Choose brown rice over white rice.

– Try other whole grains like regular wheat.

In summary, brown rice is the best option for diabetes patients due to its lower GI, higher fiber content, and nutrient-dense composition. By making smart food choices, diabetes patients can better manage their condition.

Apart from knowing the glycemic index (GI) and glycemic load (GL) of foods we consume, there are several factors to consider before dieting.
The first is the time of meals. Like what you eat, the timing of your meals affects your health. Your body functions best when you eat at regular intervals. It can help with digestion, boost your mood, and maintain a regular supply of energy.
For example, eating breakfast at the same time every day can speed up your metabolism, while eating dinner at the same time every day promotes better sleep. Overeating is also avoided with regular meals.

The circadian rhythm, an internal clock that runs on a 24-hour cycle, regulates a number of bodily processes, including digestion. This clock is kept in sync by eating meals at the same time every day, which improves digestion and nutritional absorption.

When you eat at regular intervals, your body can better predict when to release digestive enzymes and hormones such as insulin. This helps to break down food more effectively and improves digestion overall. Therefore, eating at regular intervals helps your pancreas function better, which in turn helps to manage blood sugar levels and prevent hypoglycemia, or low blood sugar, in diabetes individuals.

To benefit from this, a diabetic patient should aim for three main meals along with two or three snacks in between, spaced at regular intervals of at least three hours. Balance your meals with proteins, carbohydrates, and fiber-rich foods like fruits, vegetables, and whole grains. Above all, personalized guidance from a physician is a must.

When we hear the term “Diabetes,” the term “Diet” often comes to mind. We assume that controlling sugar levels requires reducing or eliminating sweets, cutting out rice and switching to wheat, or strictly following a “no-carb diet.” However, managing diabetes effectively goes beyond these common assumptions.

Apart from medications, exercise, and stress management, our food pattern significantly impacts blood sugar levels. The crucial question is: what should we eat or avoid to manage diabetes effectively?

To manage blood sugar effectively, it’s essential to understand the glycemic index (GI) and glycemic load (GL) of the foods we eat.
Glycemic index indicates how rapidly a specific food raises glucose levels. Foods with a low GI produce a gradual and consistent increase in glucose levels.
However, GI has a limitation: it only considers the effect of a specific quantity of a single food without considering other foods consumed in the same meal.
This is where glycemic load comes in – it considers all foods eaten together and their portion sizes, giving a clearer picture of how a meal affects blood sugar.
When choosing regular foods, choose whole grain brown rice over white rice to regulate blood sugar levels. Also, limit processed foods, which can negatively impact blood glucose.
A doctor’s guidance is essential for a healthy and effective diet.

Homeopathy works based on the central principle that “like cures like” – meaning a substance that causes certain symptoms is also capable of removing those symptoms.

Because symptoms are the best way our body can show its efforts in defending itself against infections or stressful conditions, it is thoughtful to utilize remedies/supplements that help mimic this defense system rather than suppressing or inhibiting it. That’s what homeopathy is all about.

The word “homeopathy” is coined from two Greek words: homeos- meaning “similar,” and pathos- meaning “suffering.” So you can describe homeopathy as a system that works on the “principle of similar.”

The beauty of this principle is that it doesn’t only trigger a healing response, but also encourages a respect for the body’s wisdom. It is based on the use of highly diluted substances, which practitioners confirmed to help the body heal itself.